Just because it’s common to struggle postpartum, doesn’t mean it has to be your story.
"I'm counting my calories, but I'm exhausted, can't seem to lose the baby weight and I'm worried about my milk supply."
Can you relate to feeling this way?
The truth is, you've been lied to.
Society tells us to “count calories, cut carbs and eliminate sugar to reach your health goals and feel your best."
And that “when you breastfeed, the weight will come right off.”
But, if it were that simple, you would have already felt energized all day long, reached your nutrition and health goals & would have maintained it. And chances are, if you're reading this, you've tried these things and they haven't worked for you long term. Maybe, you've experienced exhaustion, cravings, mood swings, milk supply issues or weight cycling over & over.
Learning how to properly fuel your body with the right balance of protein, carbs with fiber and fats in the first year postpartum helps boost energy, mood, milk supply & find whatever your healthiest weight in a way that's actually sustainable long term.
You don't have to cut out carbohydrates, count your calories or eat perfectly to feel your best!
✨This is why Nourished After Baby was created.✨
Nourished After Baby isn't another diet.
Nourished After Baby isn't a generic meal plan or food rules. It's a program specifically designed for postpartum and breastfeeding moms.
Some perks you'll get when you join:
- Dietitian approved freezer meals, simple recipes and snack ideas to nourish your body well, boost your energy & have a healthy relationship with food
- Access to bite sized busy mom approved recipes, guides & nutrition trainings so that you can still implement healthy habits in between nap time
- Understanding how to eat in a balanced way where you see results and feel amazing, while also enjoying chips, guac & a margarita with the girls without a side of guilt
What mamas have said...
Lindsey's Postpartum Wins
Using the framework inside of this course, this postpartum mama was able to feel confident in her body & stick with exercise & other healthy habits!
Module 1: Support Hormones & Metabolism
Understand what supports and harms your hormones and metabolism. Plus, reduce your risk of postpartum depression, mood swings and support your changing hormones to prevent mom rage.
Module 2: Make Balanced Plate & Snacks Simple
Nourish your body with the right balance of calories, protein, carbs with fiber and fats to boost energy, mood, metabolism and milk supply and find your healthiest weight. The framework is simple enough for busy moms to follow!
Module 3: Find Food Freedom
Reach your health goals while enjoying your favorite foods in a balanced way without the side of guilt and shame.
Module 4: Body Image & Weight Loss Postpartum
Find and maintain whatever your healthiest weight is and feel so good in your mom bod that you get in the pictures with your kids, wear the swimsuit or enjoy date night!
Module 5: Add in Healthy Habits That Actually Last
Effectively stack healthy and sustainable habits in as little as 10 minutes per day. These habits are effective enough to get results, without having to spend hours at the gym or in the kitchen.
BONUS: Breastfeeding 101 Course ($197 Value)
Feel confident starting or continuing on your breastfeeding journey. Learn what foods will help support you on this journey, how to improve milk supply and troubleshoot common issues like milk supply, latching, pumping, & weaning.
I've helped hundreds of moms thrive with their health after baby.
One on one coaching clients pay thousands of dollars and over the past few years, I started to see moms get left behind, trying to DIY and piece together nutrition and exercise information to get them the results they want. The postpartum period is hard enough adjusting to your newborn, so dealing with weight gain, exhaustion and mood swings isn't something else moms should have to deal with.
I hate seeing moms hanging on by a thread after baby and realized that I could help more moms take back control of their health in a way that was accessible for their chaotic schedules and wallets.
So... are you ready, too?
Money Back Guarantee
When investing time, money & energy into a program, it's important to find something that will be a good fit for your needs. Because I'm so confident this course will give you results, I'm offering a money back guarantee. If you finish the program in it's entirety (workbook, modules & downloads) & don't receive any results with your energy, mood, milk supply or metabolism, just e-mail me requesting a refund within 365 days of purchase.
Let's Talk Bonuses!
BONUS:Resource Guides & Recipes
Have all of the resources you need at your fingertips to be successful! From Breastfeeding guides to Vitamin & Mineral or Fast Food Guides, you'll be confident in how to nourish your body & reach breastfeeding goals.
BONUS: Body Image Workshop
Led by a licensed therapist, this workshop helps you overcome bad body image days, feel more confident in your current mom bod so you can enjoy the vacation or date night without obsessing over food and your body.
BONUS: 30 Days Free Inside The Mama Well
Statistically, to maintain a healthy lifestyle, you’re more likely to succeed if you have support and accountability from a group! Together, inside this community we do monthly challenges where we stack in healthy habits together that you can sustain long term. You’ll also have access to yoga videos, strength workouts and meditations that are perfect for busy moms!
When you join Nourished After Baby, you get instant access to the self paced program designed for moms to lose the baby weight, boost their energy and mood in a sustainable way.
✔️Self Paced Training Videos: clear framework designed to simplify nutrition, save you time and energy to nourish your body well while still enjoying your favorite foods. ($1500 Value)
✔️Recipes & Guides: so that you can be confident in your food, supplement, recipe and workouts knowing they are all dietitian approved and effective. ($447 Value)
✔️ Body Image Workshop: to help overcome bad body image days, feel more confident in your clothes & enjoy life without worrying about your body ($197 Value)
✔️Breastfeeding 101 Course: Feel confident starting or continuing on your breastfeeding journey. Learn what foods will help support you on this journey, what to avoid, how to improve milk supply and troubleshoot common issues like milk supply, latching, pumping, & weaning ($197 Value)
✔️ 30 Days Free Inside The Mama Well: coaching, community, support and accountability to be successful stacking healthy habits. Workouts, yoga & meditations included ($37 Value)
✔️ Lifetime Access & Upgrades (Priceless)
That makes everything worth over $2300!
You wouldn't buy a car without test driving it, right? You won't know if this program will work for you until you test it out. So, test drive the program so you can be 100% confident in your decision. If you don't notice improvement with your energy, mood, milk supply or metabolism, you can request a refund within 365 days. It's really that simple.
Or you can choose to try and do this on your own. Results don't change if actions don't change. These are both risk free decisions, but what decision do you think will bring you closer to the results you want?
Brooke Miller, RD, CLC
Before becoming a mom, I was always on and off diets which led to constant cravings, fatigue & hormone imbalances. I would crash every afternoon, couldn't gain strength during my workouts, didn't get a regular period and would binge on pizza on the weekends and my weight was all over the place.
I realized I had to make a drastic change with my health and figured out what actually worked with my nutrition that I could sustain. I had finally had energy all day long, found my healthiest weight, made more than enough breastmilk for my babies and was able to sustain it for years.
With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, I created the BFRE Framework to help women boost energy, mood, metabolism and even milk supply. And I've successfully helped hundreds of moms feel better in their bodies, from the inside out!
What if I want more support?
You do receive group coaching with Brooke inside The Mama Well with the option to continue month to month if you desire. Plus, the option to add on individual messaging support with Brooke.
How long will it take me to complete the program?
Being a mom is a 24/7 job, which is why this is self paced to work with your busy schedule. You can complete this program over a week, or over a few months. You have lifetime access to can come back at anytime & have access to any updates or additions added.
When is the ideal time to join?
Many moms join during pregnancy to prepare for the first few months postpartum, especially if they struggled with a previous postpartum period. However, a majority of moms who join are currently in the first year postpartum or breastfeeding. The skills inside this program will prepare you for the first year postpartum and beyond.